Workout #2 is essentially the squat workout. Just like the deadlift workout, everything is geared toward having one peak set of squats. I start off by warming up on the elliptical again. The first two sets of squats are warm up sets. I wasn’t able to find good reference material for this workout. There is [...]
Workout #1 is essentially the deadlift workout. The entire workout is geared towards getting as much iron off of the ground as possible. I start the workout by warming up. Remember the Pareto Principle? I want to warm up as efficiently as possible. I jump on the elliptical machine because I can move both my [...]
I have put on almost 20 pounds this year and I am quickly heading towards the 200 pound mark. Whenever I bump into someone I have not seen in a while I get the same general reaction. “Wow, you’ve put on a lot of weight!” Quickly followed by, “How did you do it?” Instead of [...]