Workout #2
Friday, August 24th, 2007 Posted in Exercise, Life | 3 Comments »Workout #2 is essentially the squat workout. Just like the deadlift workout, everything is geared toward having one peak set of squats. I start off by warming up on the elliptical again. The first two sets of ...
Workout #1
Tuesday, August 21st, 2007 Posted in Exercise, Life | 3 Comments »Workout #1 is essentially the deadlift workout. The entire workout is geared towards getting as much iron off of the ground as possible. I start the workout by warming up. Remember the Pareto Principle? I want to warm ...
This Is How I Lift. Part 1
Sunday, August 19th, 2007 Posted in Exercise, Life | 1 Comment »I have put on almost 20 pounds this year and I am quickly heading towards the 200 pound mark. Whenever I bump into someone I have not seen in a while I get the same general reaction. "Wow, you've put ...
