Comments on: Workout #2 http://parveenkaler.com/2007/08/24/workout-2/ CEO / Founder | Smartful Studios Inc. Tue, 06 Jan 2009 22:35:48 +0000 http://wordpress.org/?v=2.7 hourly 1 By: The MacBitchinator http://parveenkaler.com/2007/08/24/workout-2/comment-page-1/#comment-6284 The MacBitchinator Mon, 03 Sep 2007 17:16:55 +0000 http://parveenkaler.com/?p=46#comment-6284 Dude, post your workout playlist! Dude, post your workout playlist!

]]> By: Hal Johnson http://parveenkaler.com/2007/08/24/workout-2/comment-page-1/#comment-6258 Hal Johnson Mon, 27 Aug 2007 01:43:39 +0000 http://parveenkaler.com/?p=46#comment-6258 Parveen, does your Stopwatch include your warm-up/cooldown/stretch? I know you are preaching quick workouts, but lets nto forget that you need to include a proper warmup and cooldown after your workout with adequate stretching. This exercise alone can add at least 20 minutes to your work out. 10-15minute warmup and 5 minute cool-down. Regardless, I agree, you can get a great workout in about 45 minutes all inclusive. 3 times/week is all that is need to reduce your "Real Age". Till next time, Keep Fit and Have Fun. Parveen, does your Stopwatch include your warm-up/cooldown/stretch? I know you are preaching quick workouts, but lets nto forget that you need to include a proper warmup and cooldown after your workout with adequate stretching. This exercise alone can add at least 20 minutes to your work out. 10-15minute warmup and 5 minute cool-down.

Regardless, I agree, you can get a great workout in about 45 minutes all inclusive. 3 times/week is all that is need to reduce your “Real Age”.

Till next time, Keep Fit and Have Fun.

]]> By: Ariane http://parveenkaler.com/2007/08/24/workout-2/comment-page-1/#comment-6255 Ariane Fri, 24 Aug 2007 18:07:14 +0000 http://parveenkaler.com/?p=46#comment-6255 booo squats! booo squats!

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