The following is a list, in no particular order, of those activities that most commonly elicit Resistance: … 3) Any diet or health regimen. … 5) Any activity whose aim is tighter abdominals. – Steven Pressfield. The War of Art. Losing weight is easy. Do 40 minutes of anaerobic activity like lifting weights three times [...]
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing [...]
I ran the Vancouver Half Marathon earlier this month. The race started at 7 AM on a Sunday morning. I woke up at 5:30 AM. This is early for me. Very early. I don’t wake up this early never mind the fact that I had to actually run. For breakfast I had a banana, an [...]
March was a good month in terms of blogging. I was able to crank out 7 blog posts in March including a post with video. Look for more media rich content in the future. I’ll continue to focus on generating higher quality, unique, editorial and opinionated content. I’m focusing on adding more positivity to the [...]
February was an excellent month! February 1st was my last day at work. I spent the rest of the month getting the business up and running. From incorporation to marketing to accounting there were a lot of things to get out of the way. Frankly, there was a lot to learn. I was starting from [...]
We are just over a week into 2008 and there have already been people falling off of the New Year’s Resolution bandwagon. One of the biggest problems that I see is that people don’t plan to achieve a goal. Resolutions are wishes to achieve a goal. Barring fairy dust and magic, that is just not [...]
Workout #2 is essentially the squat workout. Just like the deadlift workout, everything is geared toward having one peak set of squats. I start off by warming up on the elliptical again. The first two sets of squats are warm up sets. I wasn’t able to find good reference material for this workout. There is [...]
Workout #1 is essentially the deadlift workout. The entire workout is geared towards getting as much iron off of the ground as possible. I start the workout by warming up. Remember the Pareto Principle? I want to warm up as efficiently as possible. I jump on the elliptical machine because I can move both my [...]
I have put on almost 20 pounds this year and I am quickly heading towards the 200 pound mark. Whenever I bump into someone I have not seen in a while I get the same general reaction. “Wow, you’ve put on a lot of weight!” Quickly followed by, “How did you do it?” Instead of [...]