Vancouver Half Marathon
Wednesday, May 14th, 2008 Posted in Exercise, Life, Vancouver | 2 Comments »I ran the Vancouver Half Marathon earlier this month. The race started at 7 AM on a Sunday morning. I woke up at 5:30 AM. This is early for me. Very early. I don’t wake up this early never ...
March Recap
Tuesday, April 1st, 2008 Posted in Exercise, Games, Life, Programming, Recap, Site, Vancouver, Work | No Comments »March was a good month in terms of blogging. I was able to crank out 7 blog posts in March including a post with video. Look for more media rich content in the future. I'll continue to ...
February Recap
Tuesday, March 4th, 2008 Posted in Exercise, Life, Recap, Work | 2 Comments »February was an excellent month! February 1st was my last day at work. I spent the rest of the month getting the business up and running. From incorporation to marketing to accounting there were a lot of things to ...
From Goal to Game Plan
Wednesday, January 9th, 2008 Posted in Exercise, Life | 3 Comments »We are just over a week into 2008 and there have already been people falling off of the New Year's Resolution bandwagon. One of the biggest problems that I see is that people don't plan to achieve a goal. ...
Workout #2
Friday, August 24th, 2007 Posted in Exercise, Life | 3 Comments »Workout #2 is essentially the squat workout. Just like the deadlift workout, everything is geared toward having one peak set of squats. I start off by warming up on the elliptical again. The first two sets of ...
Workout #1
Tuesday, August 21st, 2007 Posted in Exercise, Life | 3 Comments »Workout #1 is essentially the deadlift workout. The entire workout is geared towards getting as much iron off of the ground as possible. I start the workout by warming up. Remember the Pareto Principle? I want to warm ...
This Is How I Lift. Part 1
Sunday, August 19th, 2007 Posted in Exercise, Life | 1 Comment »I have put on almost 20 pounds this year and I am quickly heading towards the 200 pound mark. Whenever I bump into someone I have not seen in a while I get the same general reaction. "Wow, you've put ...
